Personal Experience on Self-Change - 947 Words

Individuals are products of their life experiences, with the ability to create and modify behavior; the ultimate goal of alteration of a behavior is improving some aspect of your life through analysis, and implementation of sequential procedures. For this project, I have chose to modify an increase in my daily water consumption, with the intention to enhance overall health and wellness. Water is an essential element for the survival of the human body. At least 20% of water necessary each day is consumed through the foods you eat, with direct consumption of water the most effective and beneficial method of rehydration. Each day, water is lost through the process of urination, respiration and perspiration, and in order for these bodily functions to occur water must be continually replaced through our daily diet. When water is not consumed individuals are at risk of dehydration, which can negatively impact the human body. These symptoms include thirst, headaches, dry-skin, fatigue, joi n and muscle pain. As a full-time university student, working part-time with social commitments throughout the day it is often difficult to intentionally reflect on how much water I have consumed, with in some instances not having access to a water bottle at all times. Research suggests, that the transtheoretical model of change, also known as the stages of change model, will be a good model for changing this behavior. The transtheoretical model is an integrative and comprehensive model ofShow MoreRelatedJohn Locke And The Self863 Words   |  4 PagesJohn Locke and â€Å"the Self† Like Hobbes, John Locke was influenced by the scientific revolution and civil war. His notions about the self reflect a concern with all of these realms, names, religion, science, politics and social life. Locke believes in order to exist after death, there has to be a person after death who is the same person as the person who died. Consciousness can be transferred from on substance to another, and thus, while the soul is changed, consciousness remains the same, therebyRead MorePersonal Change Essay1455 Words   |  6 PagesFor every change within a society, personal changes with â€Å"self† must happen. These social changes are important to people while, people who don’t benefit from it think changes within the self isn’t important for social changes. Personal change is a journey a person takes of discovering something within themselves and acting upon a social change. That social change is society evolving to better ways. Jane Goodall talks about her experie nce in a moment of truth with self being absent in a moment ofRead MoreComparing Philosophers Locke And Hume On Personal Identity1375 Words   |  6 PagesCompare Philosophers Locke and Hume on Personal Identity Introduction The question on personal identity has been a philosophical debate for a long time. Philosophers over time have tried to argue what being a person that one is, from one day to the necessarily contains. In their endless search for philosophical bases on the same, multiple questions on the issues of life and death arise such that the correct answers to personal identity determine the changes that one person undergoes, or may undergoRead MoreSelf Analysis : The Black Like Me 833 Words   |  4 PagesDialogical Self in Black Like Me Covering the Dialogical Self Theory entails an encompassing understanding of how the self functions and exist. It is also imperative to have a comprehension of what self denotes and the manner dialogues apply to self. This concept is a complex one to perceive, in as much as we conduct ourselves through our daily lives in appreciation of the Dialogical self-theory. Throughout Griffin’s Black Like Me, there is an illumination of the Dialogical Self- a mentality thatRead MoreThe Changing Self Can Not Be Denied992 Words   |  4 Pages The changing self can not be denied One of the central belief of Buddhist is the denial of the self. In particular, Buddhism criticizes the idea that â€Å"an individual atman is an assumption of an unchanging and constant serf that somehow underlies and is the basis for the variety of changing experiences.† (Gethin 1998, 141) In fact, any individual, no matter its matter of life, is just a particular pattern of a series of casual connectedness. That is a very convincing idea since it is clearRead MoreCritical Appraisal of Strengths and Weaknesses of Boyatzis’s Intentional Change Theory966 Words   |  4 Pagesweaknesses of Boyatzis’s intentional change theory Increasing someone’s knowledge is different from getting them to make lasting changes in their on the job behaviors and it requires a different model of learning which is what Boyatzis’s theory offers [1] Boyatzis’s model contends that we are more likely to achieve sustainable change when we actively seek to make five discoveries: 1. Our ideal self: the person and leader we truly want to be 2. Our real self: our current nature and how thisRead MoreClient Centered Therapy : Concepts Of Human Nature, Motivation, And The Person Essay1705 Words   |  7 Pageschallenges, change their lives for the better and realize their full potential (Seligman, 2006). Rogers emphasized the humanistic approach to working with clients by establishing a therapeutic relationship with them, promoting the individual s self-esteem, supporting them and helping them to realize and utilize their own strengths and have a sense of actualization and authenticity in their lives (Seligman, 2006). This therapeutic approach encourages clinicians to see client’s as a â€Å"person: self-determiningRead MoreEvaluation Of The Benefits Of Self Managed Learning1415 Words   |  6 Pagesapproaches to self-managed learning and explanation of which approach suits best for me. Also, it includes ways in which lifelong learning in personal and professional contexts could be engaged and how it could be main tained in personal and professional life. Finally, this essay contains the evaluation of the benefits of self-managed learning to the individuals and organisations and further to that explanation of the benefits experienced in personal and educational life through self-managed learningRead MoreThe Philosophical Question Of Personal Identity1683 Words   |  7 PagesPHIL 2300: Beginning Philosophy 07 December 2015 Who am I, and How Do I know Myself? How the Philosophers Explain this Question of Personal Identity The philosophical question of personal identity is double faced. In this essay I am going to explain those two aspects, which are: first, what unifies my mental events at any given time, in other words what makes my mental events all mine, and secondly, what unifies the mental events over time, in other words, what makes me the same person as yesterdayRead MoreA Research For The Phase II Worksheet1626 Words   |  7 Pagesconnected to out-group members’ personal experiences, including positive, first-person narratives (Gonzalez, Riggle, Rostosky, 2015). Our research on empathetic joy then led us to the concept of Positive Affect Appeals, which we decided would be a more appropriate technique to utilize in our intervention poster. According to David Miller in the 2011 edition of the Encyclopedia of Child Behavior and Development, Positive Affect is when an individual subjectively experiences positive moods such as joy